Kairos Lab
Where Identity Meets Inevitability
We don’t train to become.
We train because we already are.
A New Standard in Transformation
Not another program. A system designed for people rebuilding after divorce, burnout, or a life reset.
Coming Soon
A new standard for transformation is almost here.
Be First to Enter the Lab
Kairos Lab is launching soon. The first wave of early members will shape the future of this movement — and get exclusive early access to programs, tools, and pricing.
Founding Members
will be the first to access the 90-Day Transformation Sprint — the starting point inside Kairos Lab.
The 90-Day Transformation Sprint
The 90-Day Transformation Sprint
Your starting point inside Kairos Lab.It took me 6 years of trial, error, and rebuilding. Now it’s condensed into a 90-day system designed for you.
💪 Hybrid Training
Strength + endurance, designed to fit your life.🧘 Resilience Rituals
Journaling, breathwork, and mindset practices that rewire identity.📊 Scoreboards
Progress tracked and visible — no more guessing.
⌚ Wearables Synced
Whoop, Garmin, Levels, Apple Health — your data finally working for you.📞 Weekly Coaching
1:1 calls to keep you accountable, supported, and locked in.🌍 Global Retreats
Quarterly destinations — Madeira, Iceland, Costa Rica — to go deeper with the Lab community.
6 years of rebuilding.
Shrunk into 90 days.
Why I Built Kairos Lab
I know what it feels like to lose yourself — divorce, burnout, anxiety, depression.I rebuilt my body through marathons.
My mind through discipline.
My spirit through fatherhood.Kairos Lab is the system I wish I had then — a framework that makes transformation inevitable.🌍 From daily rituals to quarterly retreats in Madeira, Iceland, and Costa Rica — this is where identity meets inevitability.